Long intervals today; 2 x 1600m with 400m recovery intervals.  Workout felt good and I enjoyed it but it shows me that I’ve got a LONG way to go to get down to the pace I need to be running for my goal.  Trust the process.

Gear note: I used a Spibelt today for the first time.  It was a birthday present (thanks Mom!) and I tried it out with my iPhone and house key in it.  It worked well.  It was comfortable and secure.  I was more aware of it than I hoped but I think that asking it to carry an iPhone (which is ridiculously heavy for its size and the century it exists in; get a clue Apple) was a little much.  It would be perfect with an iPod nano and/or a couple gels which is what I intend for it in the future.

The numbers: