I’m leading out with this graphic because I want everyone to see the elevation profile of this run.  The program called for a 6-mile run (3-miles hill run at tempo with recovery down hill).  This isn’t the Himalayas but it sure FELT effective.

Considering I overcame a titanic bout of “I-don’t-want-to-go-out-and-do-this-tonight” to make myself leave my house at 18.30 and drive 20-minutes to the start point I am inordinately proud of myself for having done this tonight.  It took all of my sneakiness and trickery to get myself off the couch and out the door.

And the result was a great run on a relatively cool, starry night.  Good stuff.

Here’s the numbers: