I’m going to do a change-step in my cardio rotation so that my hard run days (intervals, tempo, etc.) fall after my swim days instead of my bike days.  Better rested legs means more energy for my hard runs and more intensity in the runs which means better results.  I think that’s how it goes anyway.

I’m also adding pull-ups into my rotation starting on Friday.  It’s a prelude to adding back in full blown strength training.  I’m still working on that plan though so for now the pull-ups are the next step.