I spent last week from Sunday evening through Thursday close of business at the Grand Hyatt Erawan in Bangkok for a work conference.  It was a really nice hotel and the food for the week was out of control in terms of variety, quality, quantity and frequency.

I brought my workout gear with the best of intentions.  However, I only managed two runs and one pushup workout.  I went down to swim one night and found out the pool was less than a meter deep at one end.  Not exactly conducive to lap swimming.

I so poorly managed my time and motivation on Sunday that I ended up running on the treadmill in the hotel’s joke of a fitness center at 23.30.  Not ideal but at least I did it.

I only did a short run but I went pretty hard . . . at least is felt that way.  The time didn’t really reflect that.