I tried to make myself ride the exercise bike at the hotel fitness center.  Really, I did.  But after twenty minutes I was ready to gouge my eyes out so I bailed.  Meaning that the pushups I started my workout with were the only workout I really did on Monday.

This one was tough.  I gave myself a total of 2-minutes extra rest during the sets and I still had to break the final set of 60 into three chunks.  Ouch.  274 pushups total in this workout and it’s the last one in the scheduled program.  Next up, max effort test.  Gonna be interesting.