Back in the pool for tonight’s workout.  First time in a long time.

Still no idea what there are.  But man are they colorful.  I PROMISE one day I’ll look up what they mean and then use the information for good.  Someday.  And no CCR lyrics, I’m really going to do this eventually.

I also dropped into the fitness center before my swim and did a quick, short, low intensity circuit of the weight machines.  Pull-downs, shoulder presses, leg presses and weighted crunches.  Nothing excited and nothing sexy but it was a good warm-up, it reminded my muscles they do something other than hold my clothes off my bones and it’s the first step in a gradual return to strength training.  Which is something I’ve put aside and am really missing.