Good 5-mile run.  The best one I’ve had in a while.  Sub-nine minute pace is solid for me these days.

It boggles my mind that I used to be able to do 5-miles in 40-minutes.  Who was that guy?  I’ll ask him when I get back to that level.  Which I will.  Eventually.

BTW, I’m also wickedly impressed with my consistent pacing.  One second difference on the out and back?  Without ever looking at the watch or my pace?  That’s pretty pro.