I’ve been off my game and out of my rhythm lately.  Job stress, poor eating habits, lack of sleep, general poor lifestyle choices, bad household management, you name it I’ve been succumbing to it.  I’m still getting out and exercising, just not as much as I need to to shock me back into the right frame of mind.

Tonight for example I was planning to run after Sunday’s short bike ride but I got so little sleep last night and was so out of sorts today during some important work functions that I canned it in favor of an early bed time and a long sleep.  That being said, I’m going to log off this particular lifestyle trap (that’s the Internet) and head to bed.

Attitude readjustment in the morning.