As you can see its been a rough couple of weeks.  All the usual suspects that anyone and everyone blames when they stop doing the things that help them to have a good life and instead start having an easy one.

The bad downward spiral is easier to get into, and easier to stay in and harder to break out of than the good upward spiral but I’m getting better and better at identifying them and taking the right steps.  I think that writing in this online workout journal is helping me to be more aware of what’s going on with my workouts, my workout motivation and why.  It also provides me with an additional mental spur to do the right things.

Here’s to a more consistent month of workouts in May than April.