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Workout for Monday, 18 August

November 29, 2014Uncategorizedx01509

Barbell squat

  • 165# / 5 / 3

Press

  • 95# / 5 / 3

Power clean

  • 95# / 5
  • 115# / 5
  • 95# / 5

Dips

  • 8
  • 8
  • 8

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