Front squat
- 205# / 5 / 3
Bench
- 182# / 5 / 3
Power clean
- 140# / 5 / 2
Monthly Archives: December 2014
Workout for Monday, 27 October
Squat
- 273# / 5 / 3
Press
- 131# / 5 / 3
Chin-ups
- 17.5# / 5 / 3
Workout for Friday, 24 October
Squat
- 271# / 5 / 3
Bench
- 180# / 5 / 3
Pull-ups
- 8
- 8
- 8
Workout for Wednesday, 22 October
Front squat
- 195# / 3 / 5
Press
- 130# / 5 / 3
Deadlift
- 265# / 5 / 2
Workout for Monday, 20 October
Squat
- 269# / 5 / 3
Bench
- 177# / 5 / 3
Chin-ups
- 10
- 10
- 9
Workout for Friday, 17 October
Squat
- 267# / 5 / 3
Press
- 130# / 5 / 2
- 127# / 3 / 1
Pull-ups
- 15# / 5 / 3
Workout for Wednesday, 15 October
Front squat
- 195# / 3 / 5
Bench press
- 175# / 5 / 3
Power clean
- 135# / 5 / 2
Workout for Monday, 13 October
Squat
- 265# / 5 / 3
Press
- 128# / 5 / 3
Chin-ups
- 15# / 5 / 3
Workout for Friday, 10 October – MISSED!
MISSED!
Workout for Wednesday, 8 October
Front Squat
- 185# / 3 / 5
Press
- 125# / 5 / 3
Deadlift
- 255# / 5 / 2