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Workout for Monday, 25 August

December 2, 2014Uncategorizedx01509

Squat

  • 195# / 5 / 3

Bench press

  • 165# / 5 / 3

Chin-up

  • 10
  • 8
  • 3

Bent over row

  • 135# / 5 / 3

 

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