375CPFT

An extreme fitness challenge and a lifetime fitness commitment
Skip to content
  • About
  • Goals
  • Resources

Workout for Friday, 29 August

December 4, 2014Uncategorizedx01509

Squat

  • 225# / 5 / 3

Bench press

  • 175# / 5 / 3

Pull-ups

  • 6
  • 5
  • 4

Bent over row

  • 135# / 5
  • 145# / 5 / 2

 

Post navigation

← Workout for Wednesday, 27 August Workout for Monday, 1 September →

Recent Posts

  • Workout for Wednesday, 7 January
  • Workout for Monday, 5 January
  • Workout for Friday, 2 January
  • Workout for Wednesday, 31 December
  • Workout for Monday, 29 December

Recent Comments

  • Running in Bangkok – Lumpini Park and environs | 375CPFT on Workout for Tuesday, 5 March
  • x01509 on Workout for Saturday, 20 April
  • John Yancey on Workout for Saturday, 20 April
  • x01509 on Weekly Review
  • John Yancey on Weekly Review

My Beeminder Pushups Goal

Beeminder Pushups

Archives

  • January 2015
  • December 2014
  • November 2014
  • September 2014
  • January 2014
  • October 2013
  • September 2013
  • August 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012

Categories

  • Admin
  • Biking
  • Bodyweight training
  • Food
  • Gear
  • Goals
  • Photo post
  • Push-up/Sit-up Improvement
  • Review
  • Running
  • Swimming
  • Travel
  • Uncategorized
  • Workouts

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
Proudly powered by WordPress