Squat

• 273# / 5 / 3

Press

• 131# / 5 / 3

Chin-ups

• 17.5# / 5 / 3

Squat

• 271# / 5 / 3

Bench

• 180# / 5 / 3

Pull-ups

• 8
• 8
• 8

Front squat

• 195# / 3 / 5

Press

• 130# / 5 / 3

Deadlift

• 265# / 5 / 2

Squat

• 269# / 5 / 3

Bench

• 177# / 5 / 3

Chin-ups

• 10
• 10
• 9

Squat

• 267# / 5 / 3

Press

• 130# / 5 / 2
• 127# / 3 / 1

Pull-ups

• 15# / 5 / 3

Front squat

• 195# / 3 / 5

Bench press

• 175# / 5 / 3

Power clean

• 135# / 5 / 2

Squat

• 265# / 5 / 3

Press

• 128# / 5 / 3

Chin-ups

• 15# / 5 / 3

MISSED!

Front Squat

• 185# / 3 / 5

Press

• 125# / 5 / 3

Deadlift

• 255# / 5 / 2

I got frustrated with how long it’s taking to get caught up on posting my workout backlog, so I’m going to double up.  I’ll post two old workouts a day (at 0800 and 1400) until I’m caught up.  At this rate that should be in about two and a half weeks.

Even as I type that I’m starting to think that’s a little bit too long as well.  But on the other hand I don’t want to just flood 30 workout posts out there at one time.  However, considering that there’s absolutely no reason to be doing any of this (blogging) to begin with, I doubt it matters what schedule I do it on.  So for now I’m going to stick with two-a-day workout posts, get caught up, and then start posting in real time in the second full week of January.

If I get motivated to actually look at my logs, think about them, analyze them, and write about them I’ll do so in between the scheduled daily postings.

Cheers.