Squat
- 260# / 5 / 3
Bench Press
- 170# / 5 / 3
Chin-up
- 10
- 10
- 7
Squat
Bench Press
Chin-up
Squat
Press
Pull-ups
Squat
Press
Chin-up
Squat
Bench press
Pull-ups
Front squat
Press
Deadlift
Squat
Bench press
Chin-up
Squat
Press
Pull-ups
Squat
Bench press
Power clean
Squat
Press
Chin-up
Squat
Bench press
Pull-ups