Squat

• 295# / 5 / 3

Bench

• 192# / 5 / 3

Chin-up

• 10
• 10
• 9

Squat

• 293# / 5 / 3

Press

• 132.5# / 5 / 3

Pull-ups

• 20# / 5 / 3

Front Squat

• 220# / 5 / 3

Bench

• 191# / 5 / 3

Power clean

• Not conducted

Squat

• 291# / 5 / 3

Press

• 132# / 5 / 3

Chin-ups

• 25# / 5 / 3

Missed while traveling for a job interview.

Missed while traveling for a job interview.

I missed this workout on Friday.  I don’t remember why.  I strongly considered just writing off the workout completely but obviously I didn’t.  So, a Saturday workout.

Squat

• 287# / 5 / 3

Press

• 131.5# / 5 / 3

Pull-ups

• 20# / 5 / 3

Front squat

• 215# / 3 / 5

Bench

• 189# / 5 / 3

Power clean

• Not completed, hurt my wrist during first set and abandoned

Squat

• 285# / 5 / 3

Press

• 131.5# / 5 / 3

Chin-up

• 20# / 5 / 3

Squat

• 283# / 5 / 3

Bench

• 187# / 5 / 3

Pull-ups

• 10
• 8
• 6