Squat
- 260# / 5 / 3
Bench Press
- 170# / 5 / 3
Chin-up
- 10
- 10
- 7
Workout for Friday, 3 October
Squat
- 255# / 5 / 3
Press
- 121# / 5 / 3
Pull-ups
- 10
- 7
- 6
Workout for Monday, 29 September
Squat
- 250# / 5 / 3
Press
- 118# / 5 / 3
Chin-up
- 10# / 6 / 3
Workout for Friday, 26 September
Squat
- 245# / 5 / 3
Bench press
- 165# / 5 / 3
Pull-ups
- 10# / 6 / 3
Workout for Wednesday, 24 February
Front squat
- 185# / 5
- 175# / 5 / 2
Press
- 115# / 5 / 3
Deadlift
- 245# / 5 / 3
Workout for Monday, 22 September
Squat
- 240# / 5 / 3
Bench press
- 160# / 5 / 3
Chin-up
- 10
- 9
- 7
Workout for Friday, 19 September
Squat
- 270# / 5
- 270# / 2
- 265# / 1
Press
- 130# / 5
- 130# / 4
- 130# / 0
Pull-ups
- 9
- 7
- 6
Workout for Wednesday, 17 September
Squat
- 265# / 5 / 3
Bench press
- 180# / 5 / 2
- 180# / 2
Power clean
- 125# / 5 / 2
Workout for Monday, 15 September
Squat
- 265# / 4
- 265# / 1
- 260# / 5
Press
- 130# / 5
- 130# / 3
- 130# / 2
Chin-up
- Not recorded
Workout for Friday, 12 September
Squat
- 260# / 5 / 3
Bench press
- 180# / 5 / 3
Pull-ups
- 8
- 5
- 4